Weigh In record (no journal entry) for 31 December 2021
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175.0 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2055 kcal
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Fat: 81.41g | Prot: 102.39g | Carb: 222.87g.
Breakfast: Marmelade, Gut & Günstig Vollkorn Toast. Lunch: Frosta Hähnchen Geschnetzeltes. Dinner: Gekochtes Ei, Gouda, Gut & Günstig Vollkorn Toast, Milbona Joghurt 1,5%, Magerquark, Gala Äpfel. Snacks/Other: Wintertraum Edelmarzipanbrot. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Liebe Multi, komm gut ins neue Jahr! Da packen wir es wieder an, oder?
31 Dec 21 by member: leezah79
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31 Dec 21 by member: Multigirl80
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