Weigh In record (no journal entry) for 30 December 2021
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123.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1181 kcal
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Fat: 38.21g | Prot: 69.27g | Carb: 143.31g.
Breakfast: Susu Kedelai, Gula Merah, Nasi Ketan (Ketan), Bubur Nasi. Lunch: Sambal Goreng, Saori Saos Tiram, Bango Kecap Manis, Gula Pasir, Bawang Merah, Bawang Putih, Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar, Gula Pasir, Bawang Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Asin, Cilok, Pisang Goreng, Arnott's Good Time. more...
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losing 6.2 lb a week
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rasendria.simanjuntak's weight history
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