Weigh In record (no journal entry) for 30 December 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1463 kcal
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Fat: 37.36g | Prot: 68.11g | Carb: 217.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Nasi Pecel. Lunch: Evolene Evomass, Ikan Layang, Nasi Putih. more...
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steady weight
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Jeffry Sutrisno's weight history
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