Weigh In record (no journal entry) for 30 December 2021
|
190.7 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
71 kcal
|
Fat: 0.24g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Maçãs Gala. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelen28mendes's weight history
|