Weigh In record (no journal entry) for 30 December 2021
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2008 kcal
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Fat: 75.92g | Prot: 47.83g | Carb: 312.38g.
Breakfast: Русский Хлеб Лепёшка Пита, Экосояпро Тофу Паприка, Красный Пищевик Мармелад Мультифруктовый. Lunch: Клементины. Dinner: Дальпромрыба Печень Трески, Хлебопек Хлеб Тостовый. Snacks/Other: FanFan Багет Ржаной с Чесночным Маслом, Vici Gyoza с Овощами. more...
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losing 0.6 lb a week
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