Weigh In record (no journal entry) for 30 December 2021
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
2412 kcal
|
Fat: 129.86g | Prot: 81.78g | Carb: 169.16g.
Lunch: Monoprix Bio Pain aux Céréales , Netto Munster, Carrefour Gratin de Choux Fleurs. Dinner: Grimbergen Bière Blonde, Tomme de Savoie, Carrefour Bio Saumon Fumé, Monoprix Bio Pain aux Céréales , Delpeyrat Foie Gras de Canard Entier du Périgord, Champagne. Snacks/Other: Ferrero Raffaello, Ferrero Ferrero Rocher, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deydeyf88's weight history
|