Weigh In record (no journal entry) for 30 December 2021
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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373 kcal
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Fat: 19.21g | Prot: 20.81g | Carb: 30.17g.
Breakfast: Жареное Яйцо, Кефир 2,5%, Геркулес Овсяные Хлопья, Сыр Российский, Кофе. more...
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losing 4.6 lb a week
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150455's weight history
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