natjuca's Journal, 29 December 2021

126.8 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 47.43g | Prot: 68.45g | Carb: 189.41g.   Breakfast: Biscoito de Polvilho. Lunch: Koni Store Yakisoba de Carne. Dinner: +Mu Cappuccino com Whey, Nestlé Leite Ninho em Pó Zero Lactose. Snacks/Other: Sanavita Colágeno Hidrolisado, +Mu Cappuccino com Whey, Nestlé Leite Ninho em Pó Zero Lactose, Pullman Pão de Forma, Manteiga (com Sal). more...

1573 kcal

Activities & Exercise: Desk Work - 5 hours and 42 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 2 minutes. more...