fadelilyas1231's Journal, 29 December 2021

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 65.95g | Prot: 191.87g | Carb: 226.40g.   Lunch: Evolene Crevolene. Dinner: Royco Royco Kaldu Rasa Sapi, ABC Kecap Asin, Fanta Fanta Rasa Stroberi, Proteina Proteina L, Super Bihun Super Bihun Goreng, Mama Suka Bon Nori Original, Telur Dadar atau Telur Orak-Arik , Saus Teriyaki, Bawang Putih, Lee Kum Kee Minyak Wijen, Royco Royco Ayam, Gula, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps. more...

2855 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...