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akhirnya angka kedua berubah walaupun komanya masih 9 😂
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145.3 lb
Lost so far: 8.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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647 kcal
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Fat: 26.54g | Prot: 32.52g | Carb: 70.23g.
Breakfast: Telur Ceplok, Tempe Orek, Cap Cay Kuah, Nasi Putih. more...
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losing 4.6 lb a week
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