Weigh In record (no journal entry) for 28 December 2021
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2266 kcal
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Fat: 83.90g | Prot: 49.36g | Carb: 291.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers , Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Cooked Celery, Cooked Parsnips, Chicken Broth (Home Recipe), Gio Pepper Salami, Superstore Sliced Italian Loaf, Becel Margarine, Vachon Festive Log. Snacks/Other: Red Table Wine , Great Value Party Mix, Pickled Egg, Baileys Irish Cream, Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
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gaining 12.6 lb a week
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