Weigh In record (no journal entry) for 28 December 2021
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134.9 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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377 kcal
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Fat: 6.97g | Prot: 22.69g | Carb: 56.42g.
Breakfast: Диаф Горбуша Солёная, Геркулес Хлеб Молочный, Картошка Печеная, Santal Ананасовый Сок. more...
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losing 9.8 lb a week
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