Weigh In record (no journal entry) for 28 December 2021
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1025 kcal
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Fat: 25.81g | Prot: 52.62g | Carb: 138.63g.
Breakfast: Multiplex Попкорн Сыр, McDonald's Чизбургер . Dinner: Торчин Соус Тартар, Тунец. Snacks/Other: Сильпо Апельсин, Power Pro Протеиновый Батончик Nuts Bar. more...
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losing 1.5 lb a week
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ltaemi's weight history
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