Weigh In record (no journal entry) for 12 May 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1830 kcal
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Fat: 59.57g | Prot: 105.99g | Carb: 219.75g.
Breakfast: Kraft 3 Cheese Pizza Shredded Cheese, Old Orchard 100% White Grape Juice, Scrambled Egg (Whole, Cooked), Red Salsa, Dole Red Grapefruit Sunrise (113g), Bananas, Bacon. Lunch: Kellogg's Corn Flakes, Kemps 1% Lowfat Milk. Dinner: Cucumber (with Peel), Kemps 1% Lowfat Milk, Market Day Pulled Pork. Snacks/Other: Glutino Gluten Free Strawberry Breakfast Bar, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 1.2 lb a week
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