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haid 4 hari, no olahraga, no diet, and cheating:')
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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403 kcal
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Fat: 18.10g | Prot: 17.03g | Carb: 41.04g.
Lunch: Es Kopi dengan Susu dan Gula, Telur Rebus. Dinner: Tango Long Wafer Chocolate, Kroket. more...
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gaining 8.5 lb a week
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