natjuca's Journal, 27 December 2021

127.2 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 56.97g | Prot: 72.25g | Carb: 119.74g.   Breakfast: Sanavita Colágeno Hidrolisado, Sopa de Legumes com Carne. Lunch: Bauducco Chocottone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Morangos, +Mu Cappuccino com Whey, Nestlé Leite Ninho em Pó Zero Lactose. more...

1467 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...