Weigh In record (no journal entry) for 28 December 2021
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145.9 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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305 kcal
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Fat: 2.39g | Prot: 21.29g | Carb: 50.95g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Dinner: Herbalife F1 Shake Mix French Vanilla . more...
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losing 1.5 lb a week
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