Weigh In record (no journal entry) for 27 December 2021
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140.0 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1206 kcal
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Fat: 50.57g | Prot: 69.04g | Carb: 116.52g.
Breakfast: Pão na Chapa. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Cenoura com Cobertura de Chocolate, Ravioli com Recheio de Queijo. Dinner: Quinoa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Ravioli com Recheio de Queijo. more...
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gaining 0.4 lb a week
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