Weigh In record (no journal entry) for 27 December 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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343 kcal
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Fat: 16.58g | Prot: 16.08g | Carb: 30.56g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Morangos, Mel, Pão Integral. more...
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gaining 0.6 lb a week
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