Weigh In record (no journal entry) for 27 December 2021
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213.4 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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715 kcal
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Fat: 27.83g | Prot: 33.46g | Carb: 79.88g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Itambé Manteiga Extra com Sal, Ovo, Faleiro Esfirra de Frango. Lunch: Farofa de Ovo, Seara Linguiça de Pernil , Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 1.4 lb a week
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juliana.moreiraa's weight history
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