Weigh In record (no journal entry) for 27 December 2021
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212.1 lb
Lost so far: 2.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1464 kcal
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Fat: 75.34g | Prot: 70.72g | Carb: 135.91g.
Breakfast: Aroy-D Кокосовые Сливки 20-22%, Гармония Сметана 20%, Яйцо, С.Пудовъ Мука Миндальная , Творог Вкуснотеево 9% Творог. Lunch: Ветчина, Оливковое Масло, Куриная Печень, Творожная Запеканка, Апельсин, Банан. Dinner: Печеное Яблоко, Банан. more...
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gaining 2.8 lb a week
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