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fadelilyas1231
Journal
27 Dec 21
fadelilyas1231's Journal, 27 December 2021
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Weigh In record (no journal entry) for 27 December 2021
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
1951 kcal
Fat: 59.64g | Prot: 171.50g | Carb: 187.48g.
Lunch:
Nasi Putih, Mama Suka Bon Nori Original, Telur Rebus, Gaga Sardines Tomato And Chili Sauce, Evolene Crevolene.
Dinner:
Coca-Cola Coca-Cola, Ayam Goreng, Nasi Putih.
Snacks/Other:
Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka).
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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