Weigh In record (no journal entry) for 26 December 2021
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1682 kcal
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Fat: 36.42g | Prot: 105.19g | Carb: 258.02g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 90 Calorie Lemon Bar, Hy-Vee Greek Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Egg White, Oscar Mayer Real Bacon Bits, New York Texas Toast Seasoned Croutons. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Cheddar Cheese Sticks, Air Popped Popcorn, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Bananas, No Cow Chunky Peanut Butter Bar. more...
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steady weight
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