Weigh In record (no journal entry) for 18 December 2021
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166.9 lb
Lost so far: 3.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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995 kcal
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Fat: 30.95g | Prot: 46.67g | Carb: 122.06g.
Breakfast: Oeuf, St Hubert Oméga 3, Carrefour Confiture de Figues Allégée en Sucre, Nesquik Chocolat Chaud, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Pain Complet, Fleurs Des Champs Haricots Blancs à la Sauce Tomate. Snacks/Other: LU Barquette Chocolat. more...
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losing 1.6 lb a week
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