Weigh In record (no journal entry) for 26 December 2021
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1787 kcal
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Fat: 67.32g | Prot: 95.45g | Carb: 211.83g.
Breakfast: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mas Goreng, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, McDonald's Ice Cream Cone. Dinner: Tempe Goreng, Tahu Goreng, Risoles. Snacks/Other: Tahu Goreng, Pepaya, Roma Marie Gold, Alpukat, Buah Pir, Jambu Air. more...
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losing 3.1 lb a week
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