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mcecyr
Journal
25 Dec 21
mcecyr's Journal, 25 December 2021
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Weigh In record (no journal entry) for 25 December 2021
112.9 lb
Lost so far:
6.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2021:
188 kcal
Fat: 6.85g | Prot: 9.68g | Carb: 24.09g.
Breakfast:
Abbott Glucerna SR, Café.
more...
1344 kcal
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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