Weigh In record (no journal entry) for 25 December 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1599 kcal
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Fat: 90.76g | Prot: 79.70g | Carb: 169.17g.
Breakfast: Tempe Goreng, Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Pecel Lele. Dinner: Telur Rebus, Tempe Goreng, Buah Naga, Bayam Dimasak (dari Segar), Ikan Lele. Snacks/Other: Jambu Kristal, Es Buah, Meranti Bolu Gulung. more...
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losing 6.6 lb a week
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