Weigh In record (no journal entry) for 25 December 2021
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1022 kcal
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Fat: 39.54g | Prot: 25.54g | Carb: 152.13g.
Breakfast: Комо Сыр Плавленый Сливочный , Павлоград Хліб Хліб Мюнхенський . Lunch: Сырный Суп с Грибами, Комо Сыр Плавленый Сливочный , Павлоград Хліб Хліб Мюнхенський . Dinner: Millennium Молочный Шоколад . Snacks/Other: Хурма, Ананас, Мандарины. more...
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losing 1.2 lb a week
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