Weigh In record (no journal entry) for 25 December 2021
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100.3 lb
Lost so far: 23.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1707 kcal
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Fat: 55.56g | Prot: 48.35g | Carb: 250.34g.
Breakfast: Азбука Вкуса Зерна Граната, Мандарины, Простоквашино Молоко 1,5%, Увелка Овсянка. Lunch: Алексеевская Цельное Сгущенное Молоко с Сахаром, Масло Подсолнечное, Яйцо, Макфа Пшеничная Мука. Dinner: Юбилейное Печенье Молочное с Глазурью. Snacks/Other: Сыр Косичка, Delicados Nachos с Сыром. more...
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1447 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 27 minutes, Resting - 13 hours and 13 minutes. more...
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losing 9.3 lb a week
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