Weigh In record (no journal entry) for 25 December 2021
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134.5 lb
Lost so far: 50.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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911 kcal
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Fat: 35.66g | Prot: 43.02g | Carb: 91.55g.
Breakfast: Ayam Kecap, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kue Sus, Holland Bakery Lemper Ayam, Nugteta Tahu Bakso, Wortel, Telur, Jagung Rebus. more...
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losing 0.2 lb a week
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niselll's weight history
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