Weigh In record (no journal entry) for 24 December 2021
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113.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1002 kcal
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Fat: 46.25g | Prot: 69.50g | Carb: 85.96g.
Breakfast: Sucuk, Kırmızı Domates, Salatalık, Doğal Peynir, Cennet Meyvesi, Yumurta. Lunch: Balkan Yarım Yağlı Süt, Muz, Yer Fıstığı. Dinner: Etli Kuru Fasulye, Ayva, Tavuk Göğüs Eti. more...
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1518 kcal
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Activities & Exercise:
Kk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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