Weigh In record (no journal entry) for 24 December 2021
|
147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
1039 kcal
|
Fat: 31.63g | Prot: 49.39g | Carb: 145.93g.
Lunch: Руна Соус Сацебели, Екона Гуляш Соевый, La Pasta Spaghetti. Dinner: Suzuka Roasted Sesame Sauce, De Luxe Тунец в Собственном Соку , Сильпо Хлеб Фитнес, Тетя Клара Орешек со Сгущенкой. Snacks/Other: Мандарины, Milka Strawberry Cheesecake, Power Pro Протеиновый Батончик Nuts Bar. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltaemi's weight history
|