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Alhamdulillah 🥰💪💗
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1059 kcal
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Fat: 39.47g | Prot: 65.71g | Carb: 107.37g.
Breakfast: Sosis Daging Sapi, Makaroni, Nasi Goreng. Lunch: Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Labu, Kecambah, Sukun. more...
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losing 1.0 lb a week
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