Weigh In record (no journal entry) for 23 December 2021
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139.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1733 kcal
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Fat: 97.71g | Prot: 69.98g | Carb: 142.75g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Kerrygold Original Irische Butter, Bäckerkrönung Rosinenstuten, Banana, Penny Markt Erdbeere Konfitüre Extra. Dinner: Potato, Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings. Snacks/Other: Langnese Magnum Double Gold Caramel Billionaire, Medusa Gegrillte Miesmuscheln. more...
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losing 6.2 lb a week
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