mulai diet mandiri tanpa herbalife. semangattt semua!!!
|
139.3 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
428 kcal
|
Fat: 25.43g | Prot: 22.59g | Carb: 26.10g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Tango Tango, Cap Cay Kuah. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salonpashott's weight history
|