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perlahan.....tetap semangat yang penting ga naik timbangannya
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146.8 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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874 kcal
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Fat: 23.41g | Prot: 55.10g | Carb: 115.72g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Teri, Nasi Merah. Dinner: Bakmi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 4.6 lb a week
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