Weigh In record (no journal entry) for 22 December 2021
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140.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2243 kcal
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Fat: 130.57g | Prot: 75.23g | Carb: 149.56g.
Lunch: Maxima Latte Cappuccino, Grave's Käsebrötche, Mit Käse. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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steady weight
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