Weigh In record (no journal entry) for 22 December 2021
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147.5 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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717 kcal
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Fat: 17.42g | Prot: 40.01g | Carb: 104.34g.
Breakfast: Pir Asia, Herbalife F1 Shake Mix French Vanilla . Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Pir Asia, Tropicana Slim Hokkaido Cheese Cookies, Rengginang. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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