Weigh In record (no journal entry) for 22 December 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1166 kcal
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Fat: 43.46g | Prot: 81.61g | Carb: 116.96g.
Breakfast: Telur Rebus, Cimory Squeeze Peach. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Dada Ayam, Nasi Putih. Dinner: Tahu, Labu Siam, Dada Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Nangka, Alfamart Basreng Pedas. more...
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gaining 0.4 lb a week
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