Weigh In record (no journal entry) for 22 December 2021
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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848 kcal
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Fat: 33.76g | Prot: 70.07g | Carb: 59.64g.
Breakfast: ВкусВилл Масса Творожная с Изюмом, ВкусВилл Цельнозерновой Ржано-Пшеничный Бездрожжевой Хлеб, Яичный Белок, Nordic Овсянка с Отрубями, Яичный Желток, Кофе. more...
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gaining 9.3 lb a week
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