Bunda Bim2's Journal, 21 December 2021

gpp nimbang terus, buat motivasi biar lebih semangat 😂

148.6 lb Lost so far: 5.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.39g | Prot: 34.33g | Carb: 91.94g.   Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Uleg Sambal Rawit, Tempe Goreng, Telur Dadar, Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1730 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...