Weigh In record (no journal entry) for 22 December 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1360 kcal
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Fat: 39.49g | Prot: 79.36g | Carb: 177.35g.
Breakfast: Carrots, Green Tea, Hummus , Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Quinoa (Cooked). Lunch: Hummus , Cucumber Salad with Vinegar, Quinoa (Cooked), Tempeh (Cooked) , Cooked Eggplant, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Yellow Sweet Corn . Dinner: White Rice, Baked or Fried Coated Chicken Breast with Skin, Fried Battered Fish, Broccoli . Snacks/Other: Pear, Green Tea, Banana. more...
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losing 1.5 lb a week
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Rev Benny Goodsnick's weight history
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