Weigh In record (no journal entry) for 21 December 2021
|
171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1539 kcal
|
Fat: 57.23g | Prot: 67.09g | Carb: 186.58g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Lindt Lindor, Bread Stuffing, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Potato, White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers . Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|