Weigh In record (no journal entry) for 21 December 2021
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2031 kcal
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Fat: 99.33g | Prot: 81.68g | Carb: 161.73g.
Lunch: Gervais Le Petit Suisse, Tomme de Savoie, Pain Complet, Auchan Jambon Supérieur sans Couenne, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Pain Complet, Netto Munster, Auchan Croustillants Cacahuète, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pringles Sour Cream & Onion, Gewurztraminer. Snacks/Other: Hollywood Chewing Gum sans Sucre . more...
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losing 9.3 lb a week
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