Weigh In record (no journal entry) for 20 December 2021
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224.9 lb
Lost so far: 216.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2538 kcal
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Fat: 65.03g | Prot: 184.95g | Carb: 312.72g.
Breakfast: Nestlé Composto Lácteo Ninho Forti+, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Leite Condensado Moça, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho. Dinner: Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Barra Mansa Leite Desnatado , Bauducco Panettone, Nestlé Iogurte Natural Integral, Mamão Papaia, Barra Mansa Leite Integral, Nestlé Composto Lácteo Ninho Forti+, Mamão Papaia, Extra Uva Rubi, Banana Prata, Nestlé Composto Lácteo Ninho Forti+, Pão Francês, Queijo Branco, Banana Prata. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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