Weigh In record (no journal entry) for 20 December 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1453 kcal
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Fat: 44.24g | Prot: 91.17g | Carb: 167.11g.
Lunch: Andros Liégeois de Fruits Pomme Framboise , Knorr Sauce aux Champignons à la Crème Fraîche , Le Gaulois Escalope de Dinde, Riz Blanc, Pain Complet, Carrefour Salade Mexicaine. Dinner: Litchi, Paella. more...
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steady weight
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deydeyf88's weight history
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