Weigh In record (no journal entry) for 20 December 2021
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220.2 lb
Lost so far: 39.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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564 kcal
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Fat: 28.03g | Prot: 8.58g | Carb: 72.24g.
Breakfast: Торт Сливочный Фунт, Чай с Молоком и Сахаром. more...
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losing 18.5 lb a week
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