salonpashott's Journal, 20 December 2021

herbalife day 9.
hasil aerobik bodyfit dan zumba 40menit selama 3hari.

141.3 lb Lost so far: 21.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 6.26g | Prot: 38.01g | Carb: 37.50g.   Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Yamazaki Roti Tawar Gandum. more...

1842 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...