Weigh In record (no journal entry) for 20 December 2021
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1878 kcal
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Fat: 54.49g | Prot: 177.07g | Carb: 164.78g.
Breakfast: Lindt Шоколад 70%, Банан, Творог 5%. Lunch: Сто Пудов Рис Басмати , Куриные Грудки (Запеченые). Dinner: Quamtrax Chocolate Protein. Snacks/Other: Go On Nutrition Protein Bar, Go On Nutrition Протеиновый Батончик Шоколад 33%. more...
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steady weight
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