Weigh In record (no journal entry) for 20 December 2021
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1889 kcal
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Fat: 156.22g | Prot: 64.57g | Carb: 65.22g.
Breakfast: 소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 폴바셋 콜드브루. Lunch: 아메리카노, 서울우유 생크림, 서울우유 서울우유 버터, 야채샐러드 (드레싱없이), 팽이버섯, 양파, 미나리, 달걀, 마켓컬리 함박 스테이크. Dinner: 그릭요거트. Snacks/Other: 아담스 내추럴 피넛 버터 크런치. more...
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gaining 3.1 lb a week
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